Personalised 1-1 Coaching with Professionals

The Coaches

  • Liam Boudin

    Liam Boudin is one of Australia's leading distance runners and has represented Australia internationally and achieved personal bests of 2:10 for the marathon, 1:01 for the half marathon, and 28:17 for 10km.

    He is a multiple-time winner of Brisbane's iconic Bridge to Brisbane and has built a reputation for combining elite performance with a practical, sustainable approach to training. Liam brings firsthand experience from competing at the highest level of the sport.

  • Tim Vincent

    Tim Vincent is one of Australia’s leading distance runners, with personal bests of 2:09:40 for the marathon and 1:01:43 for the half marathon. Having represented Australia on the world stage, Tim combines elite-level experience with a personable, supportive coaching style that helps runners of all abilities achieve their goals. Known for his attention to the individual, he works closely with athletes to build confidence, consistency, and long-term success.

  • David Pearce

    David has vast experience in running strategy and application, being a runner of 12 years, he has competed at a wide range of competition levels. David has experienced first hand the training methods of world class athletes and their coaches, frequently visiting top training camps and races.

Detailed Guidance on how to enhance your running performance

  • Personalised 1 on 1 coaching delivered on a comprehensive coaching platform designed to provide maximal guidance to the athlete.

    To begin, the coach will provide an initial consultation with the athlete, to discuss their running goals, running experience, and what they would like to get out of their coaching.

    From there, a tailored running program will be created weekly based on the athlete’s progression and their weekly commitments.

    Depending on the coaching plan, the coach and athlete will have regular catch ups to track progression and make any modifications to training.

  • Basic - Tailored training program created weekly based off the athlete’s progression and providing modifications where needed. A monthly check-in is included.

    $140/mon

    Premium -Tailored training program created weekly based off the athlete’s progression and providing modifications where needed. A weekly check-in is included. This option allows more frequent correspondence including race day specific guidance and goal setting guidance. It includes unlimited access to your coach.

    $200/mon

  • After successfully signing up you will receive instructions on how to begin your coaching plan. It is cancellable at any time via the flowzonerunning website.

Sign up Today